How to Keep Your Mouth Healthy

Keeping your mouth clean is vital to your dental health. Not only does it prevent dental disease, but it can also keep your breath fresh and help you avoid bad breath. If you’re interested in how to keep your mouth healthy, read on. Here are a few tips to help you keep your teeth and gums clean. You might also be interested in learning more about 韓国ホワイトニング

Preventive maintenance

The process of preventing breakdowns is essential to maintaining a healthy smile. A preventive maintenance routine can help you avoid costly and even dangerous dental emergencies. At Chesterland Family Dental Care, we encourage regular professional cleanings and oral exams. Our team of doctors, assistants, and dental assistants will take care of all of your dental needs and help you achieve the perfect smile. We also encourage regular checkups at our Chesterland, OH dental office.

Fluoride toothpaste

Using a fluoride toothpaste can improve dental health. Fluoride is a naturally occurring mineral and is an important component of most toothpastes. Fluoride prevents tooth decay and strengthens the enamel, so regular use can be very beneficial for overall dental health. Fluoride toothpastes are widely available and safe for people as long as they spit them out. However, if you have sensitive teeth or are unable to visit a dentist regularly, you should consider using a toothpaste that contains a small amount of this mineral.

Antimicrobial mouth rinse

Many people use antimicrobial mouth rinses to improve their dental health. These antibacterial agents are more powerful than the ones available over the counter. They help to control plaque and kill the bacteria that cause gum disease. Chlorhexidine is the most common antimicrobial mouth rinse. You should consult with your dentist before using any antimicrobial mouth rinse. Here are a few benefits of using this product. It may help you maintain good oral health.


If you grind your teeth, you may need to see a dentist. This condition can affect your teeth and gums. It occurs when the jaw muscles are forced to work all the time, and this can lead to soreness and inflammation of these muscles. If you have bruxism, you might also experience problems opening your mouth. The best way to detect bruxism is through a dental exam. A dentist can recognize the signs of bruxism, and can prescribe a specialized treatment plan. Your primary care physician can also refer you to a sleep medicine specialist.

Periodontal disease

Researchers have discovered a link between periodontal disease and coronary artery disease. People with periodontal disease are almost twice as likely to develop heart disease. Although the link between periodontal disease and heart disease isn’t 100% clear, it’s worth considering. If your teeth are in poor health, you’re at risk for missing teeth and cavities, which is just as bad for your overall health as high cholesterol. The study, published in the American Journal of Preventive Medicine, also reveals that poor oral hygiene may contribute to heart disease and obstructive pulmonary disease.

Bruxism causes headaches

Whether you suffer from a constant headache or are experiencing a severe jaw pain, bruxism can affect your dental health and overall health. A dentist can evaluate your teeth and jaw to determine if bruxism is the cause of your problems. If so, a bite guard or occlusal appliance may be the solution. Behavioral changes to reduce stress may also help you to stop grinding your teeth.

Gum disease causes tooth loss

If you’ve suffered from gum disease for a while, you may have been wondering why this condition can cause tooth loss. This condition is characterized by the gums receding and bone supporting the teeth being lost. This makes your teeth loose when you bite down and even makes it difficult for partial dentures to fit properly. Tartar and food particles build up in periodontal pockets. As these pockets become deeper, an abscess can develop. This pus-filled sac can destroy tooth and gum tissue and can lead to fever and swollen lymph nodes.